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A Practical E-Book on How to Defeat Procrastination Once and for All Tired of endless planning that always ends with... “I’ll start tomorrow”? Then this e-book is for you. It is a comprehensive guide that will help you understand why we procrastinate and what you can do to finally take effective action—without the inner struggle or guilt. With this e-book, you will: understand the psychological and neurobiological mechanisms behind procrastination, learn proven time and energy management techniques, discover how to build strong habits and maintain motivation over time, apply concrete strategies and tools to help you take effective action from day one, get access to apps, exercises, and resources that support your personal growth on a daily basis. The author, Iwona Zielińska-Gacek—an online work mentor and economist —combines scientific knowledge with real-world experience, showing that overcoming procrastination is not a battle with yourself, but a path to a better life.
Szczegóły | |
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Tytuł | From procrastination to Action. Practical techniques to fight procrastination. |
Autor: | Iwona Zielińska-Gacek |
Rozszerzenie: | brak |
Język wydania: | polski |
Ilość stron: | |
Wydawnictwo: | Profilignum Piotr Gacek |
Rok wydania: | 2025 |
Tytuł | Data Dodania | Rozmiar |
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